Modern life is overstimulating. Between screens, deadlines, and constant noise, our nervous systems are running in overdrive. That takes a toll on sleep, mood, and overall resilience.
One of the most effective ways to restore calm and balance is by supporting key neurotransmitters like GABA and serotonin. These are your body’s natural tools for relaxation and emotional stability.
What the Research Shows
PharmaGABA® is a naturally fermented form of GABA produced using Lactobacillus hilgardii. Unlike synthetic GABA, PharmaGABA® has demonstrated real bioactivity in human studies, including:
- EEG Changes: Increased alpha brain waves (linked to relaxed alertness) and decreased beta waves (associated with stress) within 30–60 minutes of ingestion.
- Stress Biomarkers: Significant reductions in salivary cortisol and chromogranin A after oral GABA intake.
- Sleep Quality: Shortened time to fall asleep and increased non-REM sleep after 100 mg GABA supplementation.
These findings suggest PharmaGABA® helps activate your parasympathetic nervous system, the “rest and digest” mode, without sedation or dependency.
My Recommendation
If you’re looking for a clean, effective way to support your nervous system, I recommend GABA Chews from Aura Roots. I’ve seen great results with clients using this formula.
âś… 200 mg of bioidentical GABA
âś… Naturally sweetened, gluten-free, and fast-absorbing
âś… Non-habit forming
✅ Easy to take—anytime, anywhere
