sleep

#247 Claus Pummer on The World's Healthiest Bed

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Claus Pummer was born in Germany where he trained as a Master Cabinetmaker. Living and working in Switzerland where he earned a Master’s Degree in Furniture Design and Manufacturing, he perfected his skills. An entrepreneur at heart, he started his own woodworking shop in Germany then relocated to Canada where he immigrated in 1998. Naturally, his experience in designing and building beds as well as his personal interest in living a healthy lifestyle led him to the best brand out there, SAMINA. As a certified sleep coach, he studied under a world renown sleep expert through the Austrian Institute for Sleep Psychology. For nearly 20 years he has worked with SAMINA and is currently the Managing Director, SAMINA North America. A healthy sleep expert, he’s been enjoying his nightly sleep with the SAMINA Sleep System for many years and, especially from his travels and many nights in inferior beds can appreciate how superior his sleep and, importantly, how much more energized he is during his wakeful hours when he’s slept the night before with SAMINA.

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Today We Discuss

  • Contact Claus for 10% off a SAMINA system when you mention "Evan Brand"
  • My experience with the SAMINA sleep system
  • The downsides of conventional bedding
  • EMF and metal box springs

Podcast #133 Evan Brand on Adapting to Stress and Forest Bathing

Today's Guest

I, Evan Brand joined my friend Mike Mutzel today as a guest on his High Intensity Health Podcast. I talk about my history working in the woods and how I learned to adapt to stress with smart supplementation and other strategies that you can use to heal your sleep troubles and reduce your dependency on pharmaceutical sleep medication that impairs your recovery potential.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • Forest bathing and the supportive research
  • How burnout victims can recover their health
  • My favorite adaptogenic herb and how it's so helpful for menopausal women
  • About my second book, Stress Solutions
  • My 4-month coaching program

Leave a review for the show

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If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you!

#128 Dr. Andrew Hill on Brain Training, Why You Need More Friends and Cannabis on The Brain

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Dr. Andrew Hill on Not Just PaleoToday's Guest

Andrew Hill is a UCLA graduate with a PhD in Cognitive Neuroscience from the department of Psychology, employed as a Lecturer at UCLA, teaching multidisciplinary courses on Healthy Brain Aging, Neuroscience topics, and Biofeedback. He has extensive experience working with clinical and research populations across many areas, including neurodevelopmental, inpatient and outpatient, and people working to overcome substance abuse challenges.

Keep up with him on twitter at @AndrewHillPhD

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • The basics of brain training
  • Why most brain training equipment is B.S.
  • Is there an ideal client for neurofeedback?
  • How neurofeedback helps sleep issues
  • How isolation warps the mind
  • How does cannabis affect brain health?
  • Trubrain and Alpha Brain

Leave a review for the show

Submit your question for the show here. If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you!

Podcast #115 Dr. Tim Gerstmar on Autoimmunity and How to Beat It

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#115 Dr. Tim Gerstmar on Autoimmunity and How to Beat ItToday's Guest

Dr Tim says: I use clinical nutrition (primarily Paleo, Weston A Price and GAPS) & lifestyle counseling, botanical medicine (herbs), functional medicine, homeopathy, and anything else I think would be helpful for you.

Keep up with him at aspirenaturalhealth.com and pick up his new guide for free, The Autoimmune Answer here.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • What is autoimmunity?
  • Why has autoimmunity become so epidemic?
  • What are the root causes of autoimmunity?
  • How can you treat autoimmunity naturally?
  • How stress and other lifestyle factors can lead you to autoimmunity!
  • The right steps to protect yourself against autoimmunity

Leave a review for the show

Submit your question for the show here.

If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you!

Podcast #88 Beverly Meyer and Evan Brand's Top 7 Tips Beyond Diet and Fitness

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Beverly on Not Just PaleoToday's Guest

Clinical Nutritionist Beverly Meyer from ondietandhealth.com  joins Evan Brand to discuss their top 7 tips beyond diet and fitness.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • Why you need love
  • How to find a support group
  • How your teeth may impact your health
  • Smart supplementation
  • Importance of removing negative people from your life
  • Many more tips

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Podcast #80 T.S. Wiley on 24/7 Lights, Related Mood Epidemics and Life's Purpose for Children

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ts-wileyToday's Guest

T.S. Wiley is the author of “Sex, Lies & Menopause,” Harper Collins, 2003, the hypothesis of which explains why postponing marriage and motherhood, women have accelerated the aging process and put themselves in the bull's eye for breast cancer.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • Her book Lights Out: Sleep, Sugar, and Survival
  • The history of lighting technology and what it's doing to our society
  • When the 24/7 lifestyle began and what's happened since
  • Endless summer and the relationship to our hormones
  • Why we are meant to have young and old around
  • Why 28 is the magic number for men and women to have a child

Leave a review for the show

If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you!