Podcast #96 Dr. Rick Hanson On Becoming A Happier Human


Dr. Rick Hanson on Not Just PaleoToday's Guest

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring HappinessBuddha’s Brain, Just One Thing, and Mother Nurture.

The show

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Today we discuss

  • Why are people generally so miserable?
  • Why do negative experiences have a greater impact than positive ones?
  • Why do we hide the real problems in place of "psuedo problems"?
  • What are simple actions we can take to become happier each day?
  • What's the true power of letting our great facts about life sink in? (HUGE)

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