mind

Podcast #110 Beverly Meyer on Power Over Your Own Mind

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Beverly on Not Just PaleoToday's Guest

Clinical Nutritionist Beverly Meyer from ondietandhealth.com  joins Evan Brand to discuss their tips for managing their own mind and self-inflicted stress.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • Why people stress themselves out
  • How can you have power over your own mind?
  • How can you manage your own stress?
  • What books or resources can people use to mange their own mental chatter?
  • Many more tips

Leave a review for the show

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Podcast #76 Howard Martin on Heart Rate Variability and Handling the New Era of Stress

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HowardMartin.57SmileToday's Guest

Howard is the Executive Vice President of HeartMath® LLC. He is an internationally sought after speaker on the HeartMath approach to advancing human performance based on compelling scientific research linking heart function with health, emotional well-being and intelligence.

Howard Martin brings more than 30 years of experience in business and personal development to the position of Executive Vice President, Strategic Development.

Howard is co-author with Doc Childre of The HeartMath Solution, published by Harper San Francisco. He also developed Nightingale-Conant's tape series, The HeartMath Method.

He is a key spokesperson for HeartMath and has conducted hundreds of news media and documentary film interviews including CNN Headline News, ABC Good Morning America, and ABC World New Tonight.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

Leave a review for the show

If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you! Podcast music is available on iTunes.