hormones

Podcast #80 T.S. Wiley on 24/7 Lights, Related Mood Epidemics and Life's Purpose for Children

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ts-wileyToday's Guest

T.S. Wiley is the author of “Sex, Lies & Menopause,” Harper Collins, 2003, the hypothesis of which explains why postponing marriage and motherhood, women have accelerated the aging process and put themselves in the bull's eye for breast cancer.

The show

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Today we discuss

  • Her book Lights Out: Sleep, Sugar, and Survival
  • The history of lighting technology and what it's doing to our society
  • When the 24/7 lifestyle began and what's happened since
  • Endless summer and the relationship to our hormones
  • Why we are meant to have young and old around
  • Why 28 is the magic number for men and women to have a child

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Podcast #55 Dan Pardi on Sleep, Hormones and How Common Drugs Impact Sleep

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Dan Pardi joins Not Just Paleo

Today's Guest

Dan Pardi, CEO of Dan's Plan joins us to discuss his research on sleep and the effect on health and well-being that is shaped by our sleep habits.

The show

Click here to listen, download and subscribe to the show on iTunes

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Click here to listen and stream the show on Stitcher Radio.

Today we discuss

  • Why quality sleep is important
  • How quantity differs for each person
  • Impairment and the other effects of not enough sleep
  • Drugs including Caffeine, Alcohol and Marijuana and how they impact sleep function and quality
  • Specific hormones such as ghrelin and how they are affected by your sleep

Here is the light box for seasonal depression and increasing energy for those that work indoors.

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Podcast #47 Kevin Johnson on Sensory Deprivation Tank Business, History of Floating, and Why Everyone Should Float

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Kevin Johnson

Today's  Guest

Today we're speaking with Kevin Johnson, the founder and owner of the Zero Gravity Institute. Spending over 20 years around float tanks, Kevin is quite the expert.

The show

Click Here to go to iTunes where you can listen, download and subscribe to the show

Today we discuss

  • The history of floating and Kevin's introduction to sensory deprivation
  • The benefits of float tanks and how everyone will benefit from them
  • Athletes, meditation enthusiasts, yoga experts and the average Joe and how they will benefit from the tank
  • The future of the float tank industry
  • Why I think everyone should be floating!

Go float locally in Austin, Texas. 3 one hour floats are available currently for $99.

Leave a Review for the show

If you would take 2 minutes to go to either of the links and write a review, it will help this information spread. Thank you!

Take 2 minutes and complete an iTunes review or Stitcher review.