gut health

Podcast #113 Katie Amato on the Rainforest In Your Gut

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#113 Katie Amato on the Rainforest In Your GutToday's Guest

Katie Amato, Ph. D, is a Postdoctoral Research Associate at the University of Colorado Boulder investigating the gut microbiota of a variety of primates to determine how the gut microbiota may have facilitated the evolutionary transition to consuming hard-to-digest resources.

The show

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Today we discuss

  • Katie's experience working in Palenque National Park
  • How did working in the rainforest change her views on diet?
  • What should we take away from studying primates guts?

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Podcast #105 Nora Gedgaudas on Taking Responsibility For Your Own Health

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Today's Guest

Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the “Paleo diet” is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. Her latest book is called Rethinking Fatigue: What your adrenals are really telling you and what you can do about it.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • The Not Just Paleo Wellness Program
  • Is depression a prozac deficiency?
  • GMO's
  • Colony collapse disorder and pesticides
  • More Than Honey documentary
  • What's the most effective antidepressant (yoga is one of mine)
  • Using functional blood testing and deficiencies
  • Low stomach acid is a huge deal
  • GERD and low stomach acid causes
  • H pylori infections
  • Taking responsibility of your own health

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Podcast #46 Matt Whitmore and Keris Marsden on Their Paleo Seminar and the Gut Health's Transition on Paleo

keris-and-mattToday's Guests

Matt and Keris are personal trainers who own a gym in London. They have a group where they educate and train others called Fitter London. Their goal is to educate people about the Paleo/Primal lifestyle and remind people that our lifestyle doesn't have to be hard.

The Show

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Today we discuss:

  • Their background and experience joining the Paleo/Primal lifestyle 
  • Their most recent seminar on the Paleo/Primal lifestyle
  • How their gut health has been transformed through eating real food
  • Stool Analysis testing and recommendations for determining infections, bacterial overgrowths and parasites
  • The easy undertone that is the Paleo lifestyle

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