giveaway

Not Just Paleo Box o' Books Holiday Season Giveaway!

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[ytp_video source="mPrIaztYtus"] I get books sent to me from different companies and authors all the time. I read them, love them and generally stash them on my bookshelf. I need to make room for more books and also want to pass the knowledge onwards to you!

There is no catch and these books will be shipped to 1 lucky winner's door around the new year. The winner will be notified via email.

[intense_icon source="flat-color-icons" type="down"] How to Enter

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1) Complete a written review on iTunes for the Not Just Paleo Podcast.

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2) Complete the 2015 Audience Survey.

That's it! Your email address at the end of the survey counts as your entry and contact method if you win.

7 Incredible Books by Your Favorite Authors. (Closed)

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  a Rafflecopter giveaway

Free Paleo Book Giveaway by Not Just Paleo

Another great book giveaway by Evan Brand of Not Just Paleo!

Note: Due to extreme shipping costs, this contest is for US participants. If you are international, I would still love and appreciate your reviews on iTunes. Thanks for understanding.

Many of the books are previous podcast guests :)

To enter, click here to go to raffelcopter for the instructions.

The books you can win:

Book Review and FREE Giveaway Copy : Paleo Fitness by Darryl Edwards

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After inviting Darryl Edwards A.K.A. the Fitness Explorer onto the podcast, he graciously offered to send a couple books my way before his book release happened. Please sign up for my newsletter in the sidebar or below to get notified for the start of the FREE giveaway drawing for a copy of this book.

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Darryl currently lives in London, England and is concerned with people having fun when they exercise for long-term sustainability. Talking with him really gave me a sense that he truly is following his passion and pursuit of happiness in his own life and the people that he trains.

Let's get into the review.

Instead of your typical exercise book promoting a group of weird food routines and eating styles, Darryl lays the framework for those new to the Paleo diet. This was also a refresher course for myself and would help anyone interested in the optimal diet for human beings.

Darryl also adds a 2 week meal plan to eliminate any confusion about when and what you should be eating. It is a great "starter kit" to ignite your motivation to eating the Paleo way.

The next portion and main focus of this book is on fitness. First, Darryl breaks down what fitness is to him and how it aligns with his philosophies. You will begin to understand that the reasons behind your last fitness plan routine are starting to make sense. You must incorporate a few aspects into your movement style that most others don't. 

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The main thing to remember here is that movement should be imaginative, meaning, use your environment as your playground for balance, fitness and happiness. That message is spread throughout the rest of the book.

Along with pictures to accommodate the body movements that you will be using is a fitness planner which allows you to open the book and pick an exercise.

I can see myself using this book whenever I need a new creative idea for switching up my workout routine, which I like to do from time to time.

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Who this book is for:

  • People new to the Paleo diet or fitness
  • People who are confused about diet or fitness
  • People who are bored with their current fitness routine
  • People who want to re-learn some movements applicable to everyday life

The book is titled Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy and is available through that link.

Find Darryl back at the Fitness Explorer website and say hello! He's a friendly dude.  8-)  

Please sign up for my newsletter in the sidebar or below to get notified for the start of the FREE giveaway drawing for a copy of this book.

NJP FREE Paleo Goodies Giveaway: Coconut Oil, Rich Food Poor Food Book and More! (Closed)

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Hi folks! I promised a giveaway so here it is. You have multiple ways to get entries for the giveaway. a Rafflecopter giveaway Here's what you get!

  • 1 Jar of Trader Joes USDA Organic Coconut Oil
  • 1 Tub of Essential Oils Bath Salts
  • 1 Copy of the book Rich Food Poor Food
  • A Down to Paleo Tote Bag
  • A pair of cool sunglasses (why not)

Free Paleo Goodies