exercise

Podcast #102 Keith Norris On PaleoFX, Overanalyzers and Exercise Injury Prevention

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#102 Keith Norris On PaleoFX And Why You Should Quit Overanalyzing Diet And Exercise And Simply ActToday's Guest

Keith Norris is the co-founder of PaleoFX health convention and owner of Efficient Exercise. Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture.  He not only "walks the walk" on a day-to-day basis, but his economic well-being hinges on his precepts of "proper exercise, stellar diet and lifestyle, and intelligent "hacks" and supplementation" forming the bedrock foundation for a long, healthy and prosperous life.

The show

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Today we discuss

  • How did PaleoFX get started
  • Do people make themselves sick from overanalyzing their diet?
  • Are you spinning your wheels without a good exercise routine?
  • Why you shouldn't spend more than an hour in the gym
  • How much do genetics play a role in your fitness capability?
  • Time in the gym does not equal success
  • Training people to make them puke is pointless
  • What are some exercises that everyone benefits from? (compound exercises)

Podcast #48 Dr. Maxwell on Proper Sitting, Standing and Foundational Exercises

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Today's Guest

Dr. Tony Maxwell is a licensed Chiropractor who specializes in sports injuries and helps Ironman athletes perform and heal at the highest level. With experience in active release therapy, Dr. Maxwell has the skills to assist almost any condition with the physical body.

The Show

CLICK HERE to listen, download and subscribe to the show on iTunes!

Please write a review for the show once you get to iTunes. Thank you!

Today we discuss

  • The proper ways to sit and stand
  • Our society and the problems it creates for the physical body
  • Barefoot shoes and his Wife's experience in a clinical setting
  • Exercises every one should be doing every day

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Podcast #44 Erwan Le Corre on Natural Movement and Escaping the Human Zoo

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Today's Guest

Today we are speaking with Erwan Le Corre who is the founder of MovNat. An organization designed to teach people how to use their bodies they way they were designed.

Erwan has a long history of nature influenced fitness and comes on the show to share the joy and duty that the human race has to participate in natural movement.

The Show

Erwan-Le-Corre

CLICK HERE to go to iTunes where you can download, rate and subscribe to the show. 

Today we discuss:

  • The spirituality that exists within all of us
  • The Human Zoo that we live in and how to break out
  • Simple steps to start on a more natural exercise journey
  • Why gyms, crossfit and other types of exercise don't align with the human spirit
  • Erwan's meditation process

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#33 Jim Laird Strength & Conditioning Coach on Women's Pitfalls, How to Take Care of Yourself and Why Less is More with Fitness

Jim Laird

Today's Guest

Jim Laird is the owner of J&M Strength and Conditioning.  P.S. Jim follows the Paleo diet and gives it to his clients!

The Show

CLICK HERE to listen, subscribe and download the show

About J&M Strength and Conditioning:

Jim Laird and his partner Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning.
Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter.
Their approach strives to optimize overall health by addressing nutrition, training, recovery, supplementation, sleep quality, stress levels and hormone levels. They have learned a lot through their own journeys to maintain a healthy, balanced lifestyle and they want to pass this knowledge on to their clients.
Resources Mentioned:

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Podcast #31 Darryl Edwards on Paleo Fitness, Injecting a Childish Mindset to Fitness and How to Start!

Darryl Edwards

Today's Guest

Darryl Edwards is an author and creator of the blog the Fitness Explorer.

Darryl and I met at PaleoFX and talked to each other about the importance of "Paleo Fitness" which incorporates elements of parkour, natural movement and other types of movement much different than your average workout. It's very beneficial to incorporate natural movement for stability, balance, strength and fun.

The Show

Click here to download and subscribe to the podcast on iTunes.

Today we discuss

  • Paleo Fitness
  • Why Fun is necessary for fitness success
  • How incorporating childish thought patterns can improve your personal happiness and fitness
  • How to get started with Fitness. (Hint: Move)

Purchase Darryl Edwards book titled Paleo Fitness on Amazon here! I did a review here.

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Podcast #28 Wellness FX Testing, Physical Pain and Injuries and How to Work on a Computer and Drive With Great Posture with Anthony Johnson

Anthony Johnson

Today's Guest

Anthony Johnson is the founder of the 21 Convention. Anthony has incredible speakers from across the world come to his convention to talk about exercise, nutrition and all methods of creating a better and happier life.

The Show

CLICK HERE to be directed to iTunes where you can subscribe to the podcast and download this episode along with previous episodes.

My favorite video was Anthony's post which was a 2 hour film of Mark Sisson and his talk. You can view it here.

Today we discuss

  • WellnessFX Testing and how importance testing is for anyone new to Paleo
  • What is the 21 Convention?
  • Knee Pain and how to deal with it, especially after surgery
  • Exercise to help knee pain
  • Chronic-cardio and the benefits of reducing the amount of cardio
  • How to help and work around injuries
  • How the backs shape has changed over the last few decades
  • How to work on the computer in a healthy way
  • Hacks to maintain proper posture in the car
  • Freeing yourself from chains in life such as debt and loans

Resources Mentioned:

Dr. Kelly Starrett's YouTube account

21 Convention

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