Podcast #55 Dan Pardi on Sleep, Hormones and How Common Drugs Impact Sleep


Dan Pardi joins Not Just Paleo

Today's Guest

Dan Pardi, CEO of Dan's Plan joins us to discuss his research on sleep and the effect on health and well-being that is shaped by our sleep habits.

The show

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Today we discuss

  • Why quality sleep is important
  • How quantity differs for each person
  • Impairment and the other effects of not enough sleep
  • Drugs including Caffeine, Alcohol and Marijuana and how they impact sleep function and quality
  • Specific hormones such as ghrelin and how they are affected by your sleep

Here is the light box for seasonal depression and increasing energy for those that work indoors.

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