crossfit

#125 Stephanie Gadreau (Stupid Easy Paleo) on Internet Business and Paleo For Muscle Building

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Stephanie Gadreau (Stupid Easy Paleo) on Internet Business and Paleo For Muscle BuildingToday's Guest

Stephanie Gadreau is a blogger at Stupid Easy Paleo who creates recipes to help fuel performance athletes and crossfit competitors. She is a crossfit competitor herself and has written a new book called the Paleo Performance cookbook.

Stephanie says: Finding Paleo has changed my health, my performance as an athlete, and my life. I stopped getting wacky sugar cravings, adult acne, crazy bloating and fainting spells. My moods are better, my endometriosis is manageable, and I no longer want to kill all the things between meals.

Like you, though I love delicious Paleo food, I don’t have hours to cook. Luckily, the kitchen is where my love of tasty eats and my mad scientist background commingle. Add in my formal education in biology / human physiology, 12 years as a high school science teacher and my training as a Certified Holistic Nutrition Practitioner, and you get my specialty: making things stupid-easy.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Today we discuss

  • What's changed since you began paleo blogging in 2011?
  • How do you eat for crossfit performance?
  • How do you time meals and what do you actually eat?
  • How do you prevent burnout as an online blogger?
  • My new venture teaching online business called Health Blogger Pro

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Podcast #60 Ben Greenfield on Detox, Ben's Supplements & Why Your Crossfit Exercise May Be Worthless

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Today's Guest Ben Greenfield Joins the Not Just Paleo Podcast

Ben Greenfield, Podcast Host, Triathlete and Writer behind Ben Greenfield Fitness joins us.

The Show

Click here to go to iTunes where you can listen, download and subscribe to the show.

Click here to go to Stitcher radio where you can listen and subscribe to the show.

Today we discuss

  • Detox supplements
  • EMF influence
  • Ben's special tool for hacking sleep
  • Are we complicating the health picture?
  • Ben's experience in Hawaii as a Triathlete
  • Structured water filters
  • Why your crossfit exercise may be worthless
  • Ben's new book

Resources Mentioned

Curcumin Capsules

Spirulina & Chlorella

Zapped Book on EMF and Cell Phones

The Body Electric Book

EarthPulse Sleep-on-Command Machine

Omega Supplement

TianChi Complex

Earth Grown Nutrients Greens Powder

Structured Water Filter

Leave a Review for the show

If you would take 2 minutes to go to either of the links and write a review, it will help this information spread. Thank you!

Take 2 minutes and complete an iTunes review or Stitcher review.