Shawn Stevenson is a blogger and podcast host bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. He has a university background in biology and kinesiology and has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
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Today we discuss
- Shawn's struggle and recovery with his own health
- Is your mind holding you back from healing your symptom?
- Magnesium and the benefits
- Shawn's personal health toolkit
- My special book giveaway! Write your review on iTunes!
Shawn Stevenson is more than a blogger and podcast host. He's a father, health coach and an open-minded dude with a calm approach to living mindfully and healthfully. Our hour long discussion went faster than most as we geek out on the topic of magnesium, adaptogens and other health remedies that we both have a fascination for.
We spend a lot of time in talking about how owning a sickness like depression is such a popular thing to do and why you really have to separate yourself from whatever health symptom you're struggling with to achieve true success.
Listen in and you'll have as much fun as we did recording. And there's plenty of good news in between!