Wendy Myers is a nutritional coach focused on taking the right types of supplements and warns of mainstream brands of supplements with the different fillers and toxins that can be found in them. There is a lot of information compacted into this episode, you don't wanna miss this one.
Today we discuss:
- Adrenal fatigue and why a lot of people are experiencing it and don't know it.
- Chronic fatigue and stress signs and treatment options
- Benefiting from Acupuncture or Acupressure
- Should you eliminate coffee?
- How adrenals relate to thyroid health
- Information on Hair Mineral Analysis
- Supplements necessary for your adrenals and thyroid
- In-depth look at Vitamin B12
- Deep breathing, meditation and the effect of third shift on the body
- Seasonal Depression
- Difference between saunas and the importance of them in your life
- The #1 best thing you can do for your health
- How to make the most nutritional, anti-oxidant loaded smoothie
- How extremely healthy people can still improve their life
- How eating a variety of foods will prevent you from food allergy reactions
- How work stress and negative mindsets affect other aspects of your health
- The Importance of drinking spring water
- Kombucha information
- Why mainstream vitamins are not sufficient for health
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