Dan Pardi, CEO of Dan's Plan joins us to discuss his research on sleep and the effect on health and well-being that is shaped by our sleep habits.
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Today we discuss
- Why quality sleep is important
- How quantity differs for each person
- Impairment and the other effects of not enough sleep
- Drugs including Caffeine, Alcohol and Marijuana and how they impact sleep function and quality
- Specific hormones such as ghrelin and how they are affected by your sleep
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