Podcast #55 Dan Pardi on Sleep, Hormones and How Common Drugs Impact Sleep

danielpardi.jpg

Dan Pardi joins Not Just Paleo

Today's Guest

Dan Pardi, CEO of Dan's Plan joins us to discuss his research on sleep and the effect on health and well-being that is shaped by our sleep habits.

The show

Click here to listen, download and subscribe to the show on iTunes

Please click subscribe if you listen to the show on iTunes to stay updated.

Click here to listen and stream the show on Stitcher Radio.

Today we discuss

  • Why quality sleep is important
  • How quantity differs for each person
  • Impairment and the other effects of not enough sleep
  • Drugs including Caffeine, Alcohol and Marijuana and how they impact sleep function and quality
  • Specific hormones such as ghrelin and how they are affected by your sleep

Here is the light box for seasonal depression and increasing energy for those that work indoors.

Leave a Review for the show

If you would take 2 minutes to go to either of the links and write a review, it will help this information spread. Thank you!

Take 2 minutes and complete an iTunes review or Stitcher review.