Podcast #11 Liz on 30 Day Meal Plans and Caffeine's Negative Effects

Today's Guest

Liz McGaw is a photographer, food blogger and awesome girl from Paleoonabudget.com  She joins us today for another episode.

The show

Click here to get the podcast on iTunes. I'd love for you to write a review.

Click here to get the podcast on Stitcher Radio.

Here's some of the topics covered:

  • Getting into Kettlebells for fat-loss and whole body workouts
  • 30-day meal plans including the 21-day sugar detox
  • Question and Answer from Liz's Facebook Page
  • The Stress of focusing too much on food
  • Caffieine consumption and the negative effects
  • Bulletproof Coffee

Mentioned sites and materials:

thepaleomom.com

Dense sources of carbs PDF downloadable sheet from the Girls at Balancedbites.com

Primal-Palate.com

Bulletproofexec.com

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