Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
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Today we discuss
- Why are people generally so miserable?
- Why do negative experiences have a greater impact than positive ones?
- Why do we hide the real problems in place of "psuedo problems"?
- What are simple actions we can take to become happier each day?
- What's the true power of letting our great facts about life sink in? (HUGE)
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