Podcast #68 Dr. Eva Selhub on Nature Immersion, Stress-Belief Systems and How Love Can Heal Your Mind and Body

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Dr. Eva Selhub on Not Just PaleoToday's Guest

Dr. Eva Selhub is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital, Board Certified in Internal Medicine and trained in Eastern medical practices. She has a private practice in Waltham, Massachusetts providing integrative medicine and resiliency coaching to her clients. She is also a motivational speaker, teacher and trainer and have lectured throughout the United States, Europe, China and Israel.

The Show

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Today we discuss

  • Does health and happy always come together?
  • Why connecting with yourself is the key to happiness
  • How what you look at shapes your moods
  • How inflammation is healed by nature
  • How to "go outside" without going outside
  • How to eliminate fear and stress
  • The ever important "trust molecule"
  • Check out the free book giveaway!

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