Dr. Jack Kruse is a Neurosurgeon with his own private practice. He is also the author of a couple different books and has developed many protocols for optimal health such as the Leptin Rx and the Cold Thermogenesis Rx. He can be found at his site at JackKruse.com
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Today we discuss
- The food and light cycle of the planet and how to eat according to them
- Why people who have diet in check according to my ultimate food guide still isn't enough
- How important it is to protect against blue light
- Jack's personal biohacks and supplement recommendations
- Evan's upcoming surgery and how to hack the recovery process for the fastest healing
- Jack's Meditation room and techniques
- The vibrational energy aspect of human sociology and why it's important to get in the 3-D world away from social media with people
Visit http://www.jackkruse.com/notjustpaleo/ for a special offer for Not Just Paleo listeners!!