Podcast #48 Dr. Maxwell on Proper Sitting, Standing and Foundational Exercises



Today's Guest

Dr. Tony Maxwell is a licensed Chiropractor who specializes in sports injuries and helps Ironman athletes perform and heal at the highest level. With experience in active release therapy, Dr. Maxwell has the skills to assist almost any condition with the physical body.

The Show

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Today we discuss

  • The proper ways to sit and stand
  • Our society and the problems it creates for the physical body
  • Barefoot shoes and his Wife's experience in a clinical setting
  • Exercises every one should be doing every day

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