Matt and Keris are personal trainers who own a gym in London. They have a group where they educate and train others called Fitter London. Their goal is to educate people about the Paleo/Primal lifestyle and remind people that our lifestyle doesn't have to be hard.
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Today we discuss:
- Their background and experience joining the Paleo/Primal lifestyle
- Their most recent seminar on the Paleo/Primal lifestyle
- How their gut health has been transformed through eating real food
- Stool Analysis testing and recommendations for determining infections, bacterial overgrowths and parasites
- The easy undertone that is the Paleo lifestyle