Today we are speaking with Erwan Le Corre who is the founder of MovNat. An organization designed to teach people how to use their bodies they way they were designed.
Erwan has a long history of nature influenced fitness and comes on the show to share the joy and duty that the human race has to participate in natural movement.
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Today we discuss:
- The spirituality that exists within all of us
- The Human Zoo that we live in and how to break out
- Simple steps to start on a more natural exercise journey
- Why gyms, crossfit and other types of exercise don't align with the human spirit
- Erwan's meditation process
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