Luke Storey joins the show today to talk about his health and wellness journey. He worked in Hollywood as a fashion designer for many years, seeing the rich class and how they operate. Lukes Bio: Luke Storey, former Hollywood Celebrity Stylist, has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience.
Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well being. From being injected with poisonous frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies, and used them to transform his life, and the lives of countless others.
Luke is a Life Stylist, public speaker, and entrepreneur, who continues to share his strategies for healing and happiness through his private and corporate coaching services.
Since 2008 Luke has also served as Founder and CEO at School of Style, the nations most prominent fashion school for stylists.
Luke realized that health and happiness come within and has set on the journey to seek out and discover the best health tools, supplements and therapies in the world and shares them on his new podcast at Lukestorey.com
We talk about music and how life events and the mood that you existed in a current phase of life and how those two correlate with each other.
We also talk about Luke's favorite therapies for a healthy mood and discuss the reasonings behind a healthy yoga practice, and which type of yoga is actually good for you and doesn't destroy your hormones.
Many of the yoga studios that I've personally been to are too intense in terms of the physicality put into them.
If the yoga studio that you enter has a disco ball, blacklights and big speakers, it's probably a sign that it's going to be too intense for you if you are looking to yoga as a relaxing, healing therapy.
We've morphed nearly every form of exercise with forms of spiritual and physical recovery and turned it into a jumbled mess.
Luke recommends sticking with a traditional form of yoga and says that when you enter the studio, if it has classical, ancient pictures on the wall, you may be in the right place.
We talk about how supplements are essential in the modern world too. Many people look to diet and fitness as the only 2 pieces of the puzzle that matter, but in reality, with the number of chemicals that are added to the environment each year, we can't thrive without smart supplementation that supports methylation, detoxification and other cycles and processes in the body.
To truly be healthy in the modern world, it takes a full-body, functional approach to investigate all of the body systems and treat them based on not just symptoms, but the lab results.
If you don't test, you've guessed...