Today I discuss with you the 3 stages of adrenal fatigue and why it is such an epidemic. I run dozens of adrenal tests per week on clients across the world, and the result is almost universal; fatigue. People are exhausted and the buildup of noradrenaline is part of the root cause that I uncover in this episode.
Adrenal Fatigue is Epidemic
So many people have adrenal fatigue because they are burning the candle at both ends. They are overworking themselves. They live in a city that has been proven to cause an elevation of cortisol. Sound pollution anyone?
A lack of nature can be a cause of adrenal fatigue as well because the forest has been shown to reduce your cortisol levels by over 12%. The forest can also boost your anti-cancer proteins, your NK killer cells by 50% for over a month!
PubMed is a rich source of studies and new research on the topic of forest bathing that has been so profound to my recovery from adrenal fatigue.
Follow Evan Brand on Periscope
I know you're thinking... Really? Another social media application to keep up with? I promise you that Periscope is the best way to get content out regarding health. There is immediate feedback and comments from people like yourself! You can ask questions on the fly and I will respond to them in the video stream instantly. Talk about 1-on-1 connection. The internet and this app are both incredible and powerful tools if used in this manner!
This audio was extracted from my Periscope stream, so if you are wanting to see the next video broadcast and interact live by asking questions and adding comments, you'll want to download the Periscope app on iPhone or Android and search, then follow "Evan Brand". I look forward to interacting with you in the best way I've ever found, besides real life of course!
Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.
Today we discuss
- The stages of adrenal fatigue
- Why do people end up with adrenal fatigue?
- How does noradrenaline and adrenaline relate to adrenal fatigue
- Magnesium deficiency and what to do about it
- How to patch up the holes in your "Stress Bucket"
- Adaptogens and adrenal recovery
Leave a review for the show
Submit your question for the show here.