Podcast #155 Six Steps to Take Control of Your Life

Take Control of Your Life PodcastToday is an episode with just you and I. I needed some alone time with you to talk about some things that I have been seeing people struggle with in the clinic. There is an overwhelming sense that people do not feel in control of their lives. This could be on an emotional, physical, spiritual or other level. Just a lack of control.

Do you feel that you are constantly "out of time"? Do you feel rushed and that there are never enough hours in the day? This episode is dedicated to you.

I struggled for a long time to feel like I was staying above water with my life, it was like quicksand was everywhere I went and time and productivity would just disappear.

It wasn't until I put systems in place and used these strategies to take control of my rhythm that I was able to be more productive and accomplish the things that I needed to focus on.

If you're someone wanting to achieve success, which is everyone, these simple strategies that involve lifestyle, nutrition and mindset will give you the confidence you need to take control of your calendar again.

Enjoy!