Podcast #149 Dr. Justin and Evan on Optimizing Your Digestion

proper_digestion.jpg

Podcast #149 Dr. Justin and Evan on Optimizing Your DigestionToday's Guest

Dr. Justin and Evan unite to discuss optimizing digestion and the importance of having enough hydrochloric acid and enzymes in your stomach to properly digest your foods and get more energy levels. Even if you don't have "digestive symptoms" you can still be suffering from a deficiency which can cause issues such as fatigue, weight gain and more.

Tune into this episode to learn why this system goes wrong and what you can do to get it back on track.

Digestive issues such as IBS, diarrhea, constipation, heartburn and more can seriously impact your quality of life.

Dealing with IBS and depression was what brought me into the health field. After getting 3 prescriptions written for these issues and taking none of them, I needed to get to the root cause of the issue.

After writing REM Rehab, my first book, it was then that I got to the bottom of how sleeping issues connected with poor digestion and hunger signals, which ultimately led to making bad food choices which caused IBS, acne, depression and more.

Once you make the connection between all of these body systems that we often take for granted, you can begin to understand how much sense it makes to dig deeper into your health situation and get to the root cause of it all.

To learn more about scheduling a complimentary consultation with me to discuss your health symptoms, struggles and goals, click here.

The show

Click here to listen to the show on iTunes where you can listen, download and subscribe to the show.

Click here to listen to the show on Stitcher streaming radio where you can listen and subscribe to the show.

Leave a review for the show

Submit your question for the show here.

If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you!