Podcast #133 Evan Brand on Adapting to Stress and Forest Bathing

Today's Guest

I, Evan Brand joined my friend Mike Mutzel today as a guest on his High Intensity Health Podcast. I talk about my history working in the woods and how I learned to adapt to stress with smart supplementation and other strategies that you can use to heal your sleep troubles and reduce your dependency on pharmaceutical sleep medication that impairs your recovery potential.

The show

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Today we discuss

  • Forest bathing and the supportive research
  • How burnout victims can recover their health
  • My favorite adaptogenic herb and how it's so helpful for menopausal women
  • About my second book, Stress Solutions
  • My 4-month coaching program

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