Podcast #108 Evan Brand on The Food-Mood Connection and How To Conquer Stress and Anxiety With Diet

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#107 Evan Brand on The Food-Mood Connection and How To Conquer Stress With DietToday's Guest

Evan Brand goes on Paul Dooley's Anxiety Guru Podcast to discuss the importance of quality nutrition when it comes to dealing with and overcoming stress and anxiety. He lays some of the groundwork for a solid dietary plan and gives a deeper insight into the nature-immersion technique used to improve the stress response.

The show

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Today we discuss

  • How certain diets cause stress and anxiety
  • How you can shift your diet to conquer stress and anxiety
  • How nature immersion plays a role in improving your stress tolerance and response
  • The Not Just Paleo Wellness Affiliate Program

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