Podcast #77 Dr. Alan Christianson on How the Mind Can Overpower Healthy Habits and the Benefits of Stressful "Primal" Situations

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Dr. Alan on Not Just Paleo on How the Mind Can Overpower Healthy HabitsToday's Guest

Dr. Alan Christianson is a Phoenix, Arizona-based Naturopathic Physician (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a group of physicians that reverses complex and chronic diseases. Accolades include Top Doc recipient in Phoenix magazine. Dr. Christianson co-authored The Complete Idiot’s Guide to Thyroid Disease and authored Healing Hashimoto's a Savvy Patient's Guide. His numerous media appearances include CNN, The Today Show, The Doctors, Insider and Shape Magazine.

The show

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Today we discuss

  • What are the biggest problems we are facing right now?
  • So diet and exercise can have nothing to do with health?
  • An example of how the mind can overpower healthy habits
  • How stressful situations should be safely recreated to please our DNA
  • Sleeping pills and the horrors of them. You need REM Rehab instead.
  • A clip from Alan Watts

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