How To

#270 Dr. Brian Mowll on Reversing and Preventing Diabetes

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Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator (MLDE), CDE, and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.  

Since 1998, Dr. Mowll has been helping people across North America to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. Keep up with him at

Today We Discuss

  • The alarming diabetes statistics

  • Why even organic juice is a bad idea to drink
  • Oatmeal, carbs and the truth about diabetes and carbohydrate consumption
  • The hybridization process of fruit
  • The biomarkers and functional ranges for diabetes and optimal blood sugar health
  • Supplements to address diabetes and support blood sugar
  • My True Multi-Vitamin Supplement

#260 Dr. Jesse Chappus and Marni Wasserman on Ultimate Health


We will teach and inspire you to reach your maximum potential.

The majority of our shows feature guest interviews with world-class experts in the health & wellness community. Periodically, the two of us will tackle a health topic we are passionate about. Either way, you’re in for a treat.

We will take your health to the next level with our weekly show.

Dr. Jesse Chappus

I’m a lifelong learner and continually research the most current information on nutrition and natural health.

In April 2016, I retired from chiropractic after being in clinical practice for four and a half years. It was time to take my health message online to reach a larger audience.

I’ve always led an active lifestyle. I used to focus on long distance running (marathons) and cycling. I now have a more holistic approach to movement and fitness.

I’m a firm believer in a proactive model of health.


Marni Wasserman

I’ve always been an advocate of real food and living a good life. I have a background as a nutritionist and a natural chef but my real schooling has come from my life experiences. From opening up a cooking school, authoring two books, and now co-hosting The Ultimate Health Podcast, my scope of knowledge just keeps expanding.

Everyday, for as long as I can remember, I’ve put my energy and passion into my own health and healing. This has emanated into the message I’m currently spreading.

As I have transformed as a person over the years, so has my diet and my philosophies. I’m excited for what’s to come as I continue to evolve. Stay connected on Instagram and through my website to see what’s next.

THANKS to our sponsor Ahtrantil, get 10% off at Checkout using the coupon code "EVAN" at checkout:


#283 Elle Russ on Getting Off Thyroid Meds With a Ketogenic Diet

Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle is a certified Primal Health Coach and serves on the advisory board of The Primal Health Coach Program created by Mark Sisson.  Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. 

Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

#236 Patrick van der Burght on Bedroom EMF Protection and Shielding Paints and Canopies

A family brush with cancer and success with complementary therapies motivated Patrick to study naturopathy, various types of bio resonance and building Geobiology. Patrick is director of Geovital USA/AU/NZ, is a Geovital instructor, author and international speaker on patient-focused radiation protection.

Today We Discuss

  • EMF shielding technologies
  • Bed canopies for EMF
  • Shielding paints for EMF
  • Protecting against WiFI and Cell Phone Radiation
  • 5G cell phone towers and how to protect

#220 Teri Page on Homesteading, Off-Grid Life and Solar Panels


Today We Discuss

  • Finding raw land and starting a homestead from scratch
  • The Homestead Act in the 1800's
  • How do you live off grid in a small cabin and keep your sanity?
  • Much more logisitcal questions about off-grid living

Here's Her Story! Check her out at

Hello,  I’m Teri Page.

About my Family

In 1999, my then boyfriend, now husband Brian decided to attend a sustainable living skills internship in the Willamette Valley of Oregon. I was offered an opportunity to work-trade in the organic garden. For four months, I hauled manure, tended seeds, watered beds, and made compost, and by the end of the summer, I had been transformed. My eyes had been opened to the possibilities of small-scale organic agriculture, and no longer was I content to source plastic-packaged food from the grocery. Yearning to grow our own food, we moved to a rental cabin on 35 acres and our homesteading journey began. From gardening and food preservation, to raising chickens, ducks, goats, bees, and pigs, we developed dozens of homesteading skills. And of course we made many, many mistakes along the way.

After giving birth to our two children in 2007 and 2010, we began to question our next step. Although we adored our home in a sweet cabin next to a creek, and had built an impressive homestead on the rental property, we yearned for land of our own. But the reality was that we simply could not afford to purchase land in Oregon AND live the simple, land-based life that we wished for.

In October, 2012 my family of four packed up our Oregon homestead of 13 years and moved next door to good friends in Northeast Missouri, where land is cheap, building codes are lenient, and opportunities for alternative building and off-grid living abound. Here we are building a radical homestead on 10 acres of raw land. We are creating and cultivating organic gardens and planting food forests while we build an off-grid, 350 square foot tiny home.

Living without debt has meant some pretty radical lifestyle choices. For example, we lived without electricity for over a year and a half before installing a solar electric system. We also live without running water, using rainwater catchment and our homestead pond to meet all of our water needs. I recently wrote an eBook that describes all the details of our off-grid lifestyle.

The decision to move to Missouri and start a brand new homestead was not an easy one, but it came from a strong desire to live in close community with friends, to own a piece of land on which we can grow our own food and live in harmony with nature, and most importantly, to live simply and without debt, so we can spend more time as a family, doing what we love.

Flowers, brassicas and more! |Homestead Honey

About the Blog

Homestead Honey is a space for inspiration, resources, and information.  I share our off-grid homesteading, homeschooling life in hopes that others might be inspired to live their own homestead dream. I celebrate the many joys, and also share the real-life trials of homesteading.

Some of my most popular posts and series include:

Building a Tiny House – An ongoing series about the process of building our own 350 square foot tiny house.

Living Off-Grid – What exactly is it like to start an off-grid homestead on raw land?  How do we cook, sleep, power tools, collect drinking water, stay warm and homeschool our kids, all while building our house? Find the answers in these blog posts!

Organic Gardening – I am totally passionate about growing food! From starting a garden from scratch to preserving the harvest, I love to share!

The Homestead Kitchen – from fermentation, to raw dairy, to homegrown cured meat! I love preparing food, and we eat well on our homestead! Find recipes and inspiration for from-scratch cooking. The Homestead Kitchen eCourse is a great resource for those wanting to dive into local, seasonal eating on a deeper level.

Waldorf Homeschooling – I am homeschooling my third grade daughter and kindergarten son with Waldorf-inspired methods.  A deep connection to nature, a holistic approach to education, and a strong grounding in the arts are what most resonate with me.

Solar panels provide our homestead with electricity | Homestead Honey