#271 Aaron Alexander on The Truth About Standing Desks


Aaron Alexander CR, LMT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches worldwide and resides in Venice, CA.

Today We Discuss:

  • Is sitting really the new smoking?
  • What about standing desks? Are they really better?
  • What are easy movement hacks that can improve a desk jockey's life?
  • Why do people stop having fun in life? and WHEN?