#200 Dr. Stephen Ilardi on The Depression Cure

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“We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life.”—Stephen Ilardi, PhD
Across the industrialized modern world, clinical depression has reached epidemic proportions, despite a staggering increase in the use of antidepressant medication. In fact, depression is now the single leading cause of work-related disability for adults under 50. However, there is strong evidence that depression can be both prevented and treated through a set of straightforward changes in lifestyle. Our research has demonstrated that TLC is an effective treatment for depression, with over 70% of patients experiencing a favorable response, as measured by symptom reduction of at least 50%.

Dr. Ilardi has written a self-help book based on the elements of TLC, The Depression Cure: The 6-Step Program to Beat Depression without Drugs.