#125 Stephanie Gadreau (Stupid Easy Paleo) on Internet Business and Paleo For Muscle Building

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Stephanie Gadreau (Stupid Easy Paleo) on Internet Business and Paleo For Muscle BuildingToday's Guest

Stephanie Gadreau is a blogger at Stupid Easy Paleo who creates recipes to help fuel performance athletes and crossfit competitors. She is a crossfit competitor herself and has written a new book called the Paleo Performance cookbook.

Stephanie says: Finding Paleo has changed my health, my performance as an athlete, and my life. I stopped getting wacky sugar cravings, adult acne, crazy bloating and fainting spells. My moods are better, my endometriosis is manageable, and I no longer want to kill all the things between meals.

Like you, though I love delicious Paleo food, I don’t have hours to cook. Luckily, the kitchen is where my love of tasty eats and my mad scientist background commingle. Add in my formal education in biology / human physiology, 12 years as a high school science teacher and my training as a Certified Holistic Nutrition Practitioner, and you get my specialty: making things stupid-easy.

The show

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Today we discuss

  • What's changed since you began paleo blogging in 2011?
  • How do you eat for crossfit performance?
  • How do you time meals and what do you actually eat?
  • How do you prevent burnout as an online blogger?
  • My new venture teaching online business called Health Blogger Pro

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